FREE Nervous System Reset Class

Nervous System Regulation - FREE Weekly Community Class at Veritas Yoga

Join Veritas Yoga studio owner, Sydney Strabala, in a powerful 30 min session. Simple and easy exercises to synchronize your 12 cranial nerves, stimulate / calm your vagus nerve and reset / regulate your nervous system -- using the breath, simple movements and meditation.

This session is for all ages and body types.

Nervous system regulation = is a cascade of physiological responses our nervous system makes to reduce heightened states of arousal and increase states of calmness during times of distress. In a dysregulated state, our sympathetic and parasympathetic nervous systems are imbalanced. We feel we are at our limit, and it affects our ability to problem-solve, make rational decisions, and engage positively with others.

Our nervous system controls every system in our body through complex communication and integration of electrochemical signals between the brain, spinal cord, and peripheral nervous system. We feel nervous system regulation when there is a balance between activation of the sympathetic and parasympathetic nervous systems. We feel dysregulation when these systems are not working efficiently in response to our experiences. This dance between the two systems occurs all day, every day, over the course of our lives.

Although the physiological responses of the parasympathetic nervous system are involuntary, we can bring them under conscious awareness and use them to return to a calmer state.

Every dysfunction starts with an interruption or alteration within the cranial-nerve connections.  Once cranial nerves are activated and integrated, sleep is restored, pain and anxiety can be reduced, movement is fluid and breathing is effortless!