Awakening the Tao: Tai Chi for Healing, Energy Cultivation + Transformation

Join us for an immersive Chi Gong & Tai Chi workshop designed to cultivate vitality, inner harmony, and alchemical transformation. This experience makes the profound wisdom of Chi Gong and Tai Chi accessible and embodied through somatic practices, mindful movement, breathwork, and guided meditation. Rather than simply understanding these teachings conceptually, you will directly experience and integrate them on a deep, visceral, and cellular level, allowing for lasting transformation. Through these practices, you will learn to harness your life force (“Chi”) to enhance well-being, restore emotional balance, and awaken your spiritual potential.

Schedule:
12-12.50pm: **Warm up Chi Gong for Vitality** – Cultivate and refine your energy to enhance physical health and overall well-being. **Introduction to Taoist Philosophy and Traditions** – Discover the wisdom of Taoism and its profound teachings on energy cultivation, balance, and living in harmony with nature. **Tai Chi as Moving Meditation** – Develop fluid, meditative movement to harmonize body, mind, and spirit.

1pm-1.50pm **Somatic Exercises for Embodied Awareness & Integration** – Explore deep body-based awareness practices to cultivate presence, refine energetic sensitivity, and integrate mind-body wisdom for greater harmony and balance. **The Microcosmic Orbit** – Open and circulate energy through your body’s key meridian channels.

2pm-2.50pm **The Six Healing Sounds & Inner Smile** – Transform emotions and restore balance to the body and mind. **Cultivating Sexual Energy for Healing & Harmony** – Learn sacred Taoist practices to harness and refine sexual energy for vitality and inner peace.

3.10pm-4pm **Energy Cleansing & Protection** – Techniques to clear negative energy and maintain energetic integrity. **Self-Massage & Healing Touch** – Stimulate meridians, release tension, and activate your body's natural healing potential.

4.10pm-5pm **Integrating knowledge into the body and learning to move with newfound awareness through intentional movement.** **Ecstasy Meditation** – Access higher states of consciousness and deep spiritual connection. **Closing Ritual and sharing in the group** **And much more…** This workshop is open to all levels—whether you are new to Chi Gong and Tai Chi, or an experienced practitioner looking to deepen your practice. Please note: Wear loose clothes as we will be moving around, bring plenty of water and some light snacks. No yoga mat needed.